"If hypertension is discovered, work with a physician to address the condition. A change in diet may be the first recommendation. Often, just decreasing the amount of salt in the diet will be followed by a modest decline in the blood pressure. If overweight, work out a plan to lose some weight. This may entail a formal plan for a diet, as well as an individualized exercise program."When it comes to controlling the salt intake, I remembered a crazy news story I had read a few months earlier. Did a little bit of digging and found it in the Daily Mail in the UK. It's about the governments efforts to reduce the salt intact for the Brits. The article is available here.
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